The E.N.E.R.G.Y. Reset: 10 Weeks to Wellness and Lasting Vitality
Breakthrough burnout and transform your life in just 10 weeks for accelerated weight loss and vibrant energy that lasts.
This Is Your Journey IF…
Burnout has turned your life into a constant struggle, and you're ready for relief.
Your energy is missing, and you're committed to feeling alive and vibrant again.
Weight gain feels overwhelming, and you're eager to reclaim your healthy body.
This Isn’t Your Path IF…
You're hoping magic pills or fad diets will work without effort.
You're already thriving with ample energy and well-being every day.
You're not willing to change old habits for lasting health and vitality.
What You'll Experience. Over 10 Transformative Weeks, we'll journey through:
Module 1
Reclaiming Time and Priorities
Learn to free up your schedule and refocus on wellness with time-audits and planning tools that make self-care doable.
In this breakthrough session you'll achieve:
- Find where your time is going with time-audit exercises.
- Map out priorities so wellness becomes part of your day.
- Create a weekly plan to free up 3-5 hours for self-care.
Module 2
Addressing Burnout at the Core
Break free from chronic stress and emotional exhaustion by identifying triggers and creating new stress-reducing habits.
By the end of this session, you will:
- Pinpoint chronic stress triggers through stress-mapping.
- Incorporate micro-breaks into your busy day for relief.
- Practice emotional check-ins to rebuild motivation and calm.
Module 3
Nutrition for Energy and Sustainable Weight Loss
Transform your eating habits with simple meal prep, portion guidance, and recipes that stabilize energy and support weight loss.
In this module, you will:
- Plan meals easily with quick, nutritious recipes.
- Learn portion sizing to feel full and manage cravings.
- Enjoy steady energy and sustainable weight loss with meal prep.
Module 4
Physical Activity for Busy Lifestyles
Fit quick, effective workouts into your day with desk exercises, movement routines, and tools to stay consistent.
This module will guide you to:
- Fit in 20-minute workouts tailored to your schedule.
- Try desk exercises that sneak movement into your day.
- Track your activity to stay consistent and boost confidence.
Module 5
Sleep Restoration and Recovery
Rebuild your sleep cycles and wake up energized with evening routines and proven relaxation techniques.
During this module, you will:
- Design a sleep-friendly evening routine to wind down.
- Optimize your sleep space for deeper, better rest.
- Add an hour of more restful sleep and wake up recharged.
Module 6
Mindful Eating and Emotional Awareness
Gain control over emotional eating with journaling, mindful strategies, and hunger-awareness techniques.
This powerful session teaches you to:
- Learn to track emotional eating triggers with food-mood journaling.
- Practice mindful eating to enjoy food with more control.
- Cut emotional eating episodes in half with simple habits.
Module 7
Hormone Balance and Gut Health
Feel lighter and more balanced with gut-friendly foods, hydration plans, and hormone-supportive habits.
This module focuses on helping you:
- Explore foods that heal your gut and balance hormones.
- Set up hydration routines to support energy and digestion.
- Notice reduced bloating and steadier moods with small changes.
Module 8
Building Resilient Routines
Create habits that stick with easy-to-apply strategies for long-term energy and weight management success.
This module is designed to help you:
- Stack healthy habits one at a time for lasting routines.
- Use prompts and reflection sheets to build consistency.
- Design three daily routines that fit your lifestyle seamlessly.
Module 9
Work-Life Synergy and Boundary-Setting
Say yes to yourself by learning to set boundaries that protect your time and prioritize self-care without guilt.
Together in this session we'll:
- Set boundaries at work and home to respect your energy.
- Practice mindful eating to enjoy food with more control.
- Build confidence saying no to overcommitment without guilt.
Module 10
Long-Term Wellness and Progress Tracking
Plan your next chapter with tools, vision boards, and action plans designed to keep you healthy and energized for life.
In this session, you’ll focus on:
- Create a 90-day action plan that keeps progress on track.
- Celebrate your milestones to stay motivated beyond the program.
- Use custom tools to measure continued wellness and weight loss.
But… That’s Not All! Also
Included :
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
BONUS 1:
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
BONUS 2:
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
BONUS 3:
Nail Your Book Title Workshop to find the best title and subtitle for your book
Track your key numbers and make informed decisions — without needing a finance degree.
My Coaching Approach:
01
RESTORE
Regain control over your time and energy for a balanced life.
02
REVITALIZE
Boost nutrition and movement to shed pounds and feel vibrant.
03
RESILIENCE
Build unshakeable habits that support lasting wellness and vitality.
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Step Into Boundless Energy and Lasting Wellness.